Workouts

There are countless workouts you can perform with the Sprint Bike, here are a few recommendations to get you started! 

Full Sprint

2 Minutes of High Intensity Biking
10 Pushups
20 Air Squats
Repeat 5 Sets

     

    Quick Sprint

    20:10 Intervals
    20 Seconds Sprint
    10 Seconds Rest

       

      Plank & Sprint

      1 Minute Sprint
      30 Seconds Plank Hold
      1 Minute Rest
      Repeat 6 Sets

         

        Wall Sits

        30 Seconds Wall Sit
        15 Air Squats
        30 Seconds Sprint 
        Repeat 6 Sets